Recently read an article about a great project will be carried out by researchers from the Hertfordshire University that aims to boost the UK’s happiness.
More info about the project can visit the following link:-
http://www.sciencedaily.com/releases/2009/07/090731090009.htm
Some info obtained from the article, and I think it’s help:-)
Ten tips for happiness
1) Meet up with a friend that you haven’t seen for a while.
2) Watch a funny television programme or film.
3) Exercise for about thirty minutes three times a week.
4) Cut your television viewing by half.
5) Buy experiences not goods - go to a concert, movie, unusual place or strange restaurant.
6) Create novel challenges by starting a new hobby, joining an organisation, or learning a new skill.
7) Go for a 20 minute walk in the sun.
8) Spend ten minutes listening to relaxing or uplifting music
9) Stroke a dog
10) Stop watching and reading the news.
source:
University of Hertfordshire (2009, August 1). Scientists Announce Mass Participation Experiment To Cheer-up The UK. ScienceDaily. Retrieved August 1, 2009, from http://www.sciencedaily.com /releases/2009/07/090731090009.htm
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