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Monday, August 3, 2009

Ten tips for happiness

Recently read an article about a great project will be carried out by researchers from the Hertfordshire University that aims to boost the UK’s happiness.

More info about the project can visit the following link:-

http://www.sciencedaily.com/releases/2009/07/090731090009.htm

Some info obtained from the article, and I think it’s help:-)

Ten tips for happiness

1) Meet up with a friend that you haven’t seen for a while.

2) Watch a funny television programme or film.

3) Exercise for about thirty minutes three times a week.

4) Cut your television viewing by half.

5) Buy experiences not goods - go to a concert, movie, unusual place or strange restaurant.

6) Create novel challenges by starting a new hobby, joining an organisation, or learning a new skill.

7) Go for a 20 minute walk in the sun.

8) Spend ten minutes listening to relaxing or uplifting music

9) Stroke a dog

10) Stop watching and reading the news.

 

source:

University of Hertfordshire (2009, August 1). Scientists Announce Mass Participation Experiment To Cheer-up The UK. ScienceDaily. Retrieved August 1, 2009, from http://www.sciencedaily.com­ /releases/2009/07/090731090009.htm

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